Wayne Janca's Nutritional Programs

Here are some recipes to keep you eating healthy:

180 Calories

6 g Total Fat

0.5 g Saturated Fat

0 mg Cholesterol

4 g Total Carbs

0 g Fiber

0 g Sugar

30 g Protein

+

50 Calories

3 g Total Fat

0.5 g Saturated Fat

0 mg Cholesterol

110 mg Sodium

2 g Total Carbs

1 g Fiber

0 g Sugar

4 g Protein

+

180 Calories

13 g Total Fat

5 g Saturated Fat

0 mg Cholesterol

190 mg Sodium

9 g Total Carbs

4 g Fiber

0 g Sugar

8 g Protein

+

370 Calories

17 g Total Fat

4.5 g Saturated Fat

0 mg Cholesterol

180 mg Sodium

12 g Total Carbs

3 g Fiber

0 g Sugar

42 g Protein

+

60 Calories

3.5 g Total Fat

0 g Saturated Fat

0 mg Cholesterol

115 mg Sodium

7 g Total Carbs

3 g Fiber

0 g Sugar

3 g Protein

+

40 Calories

1.5 g Total Fat

0 g Saturated Fat

0 mg Cholesterol

45 mg Sodium

7 g Total Carbs

2 g Fiber

0 g Sugar

1 g Protein

+

220 Calories

7 g Total Fat

1 g Saturated Fat

0 mg Cholesterol

95 g Total Carbs

2 g Fiber

0 g Sugar

35 g Protein

+

380 Calories

21 g Total Fat

3.5 g Saturated Fat

0 mg Cholesterol

240 mg Sodium

10 g Total Carbs

5 g Fiber

0 g Sugar

38 g Protein

+
Carne Asada
20 mins

360 Calories

17 g Total Fat

5 g Saturated Fat

0 mg Cholesterol

440 mg Sodium

13 g Total Carbs

3 g Fiber

0 g Sugar

38 g Protein

+