For personal training, individual and team sessions are available. These can be on-site (at Janca) or off-site (at school gyms or clubs).
I can also give you personalized programs, complete with daily, weekly, or monthly plans for beginners, intermediates, or professionals. I help with youth and geriatrics in addition to sports and medicine.
I'm partners with a yoga instructor and a nutritionist who will make sure that you achieve your goals.
Our sponsors include P90X, LifeFitness, and Cybex.
Wayne has really helped me get in shape and lose weight.
- Mary, 40
I've added 50 pounds to my bench press in just a month!